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Exercises in the Park
Zaryadye Park together with Peopletalk online magazine invites you to an open workout with Alina Shpak.
Come and find out how proper breathing during certain exercises helps burn fat ten times faster than in the gym.
Alina Shpak collected the best breathing practices in her Shpak’s Method, and now 20 minutes of such workout can easily replace 1,5 hour of usual fitness.
Dress code: black only